Participants Needed for Mindfulness Mobile App Study!

Participants Needed for Mindfulness Mobile App Study!

Are you a undergrad student or member of staff at UBC Okanagan? Interested in lowering your stress? Take part in a simple and easy mobile app study and receive $25 to Amazon.ca! If interested, please email: rebecca.l@alumni.ubc.ca.

Fitness Classes for Everyone!

Fitness Classes for Everyone!

No matter who you are, it takes dedication and commitment to get active and stay active! The research is plain and simple, working out in groups does wonders! http://www.cbc.ca/beta/news/canada/british-columbia/plus-size-fitness-health-benefits-1.3396061

Small Steps Join SpinCo!
Can High Intensity Training be Beneficial to Sedentary Populations?

Can High Intensity Training be Beneficial to Sedentary Populations?

Just published, yesterday, Dr. Jung, Dr. Little, and Dr. Batterham, comment on previous researcher’s doubts about sedentary populations being unable to perform sprint interval training. Simply put, it has to be scientifically proven, by a randomized control trial. This is an informative piece that supports the importance of research, and the belief of the countless […]

Got Milk? Stay Informed, Stay Healthy!

Milk and milk products seem to be getting a bad rap these days. Whether it is misinformation from advertisements, diet trends, unsupported sources, or simply just the ‘word on the street’, dairy is not feeling the love. Yet it continues to give us love through calcium, magnesium, and vitamin D! Give this informative and scientifically […]